Tennis Footwork Fundamentals

October 2012 Newsletter

What is the difference between Roger Federer and Rafael Nadal’s tennis footwork? Both players are extremely fast and agile with powerful movements. But why is Federer injury-free as opposed to Nadal, who is always playing in pain? This does not apply only to Nadal, but almost all tennis players at any level who are serious about their game. Of course there are different variables such as genetics and physical attributes, but one key difference that I recognize between their movements is gracefulness. Read more »