Lock and Roll Movement

Want to play tennis the right way? By making simple adjustments to how you move your body, you can deliver powerful hits without much effort. Learn how to hit like professionals, such as Roger Federer, Novak Djokovic, Rafael Nadal, Pete Sampras and Andre Agassi, by using the Lock and Roll movement:

Also known as the “Twist and Release” or “Coil and Uncoil,” the Lock and Roll movement can be employed in all of the major strokes, Serve, Forehand, Backhand, Volley, and Overhead, to help players make consistent contact with the ball.

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“Tae’s videos show you how to get the most energy into your shots by using your weight and the rotation of your hips and shoulders. After watching the Premium videos, I can actually feel the “whip” in my strokes.”

Don Osborne, Premium Member

The Little Monkey Drum

The little monkey drum is a great illustration of the Lock and Roll movement: visualize the drum as your core (chest and abdominals), the handle as your legs, and the two strings and attached balls as your arms.

  1. When the handle rotates, the strings start to move.
  2. The balls attached to the strings hit the drum effortlessly.
  3. Your body should imitate this exact movement.

Tennis tip: this movement is how a professional tennis player moves their body to hit the ball powerfully, yet with very little effort. Want to learn more about how to apply this simple yet effective movement to all your strokes and enhance your tennis training?


4 Responses to “Lock and Roll Movement”

  1. Hi Tae, I was wondering if you should feel anything in your arms while doing the lock and roll. Are people supposed to generate all of the power from the arms?

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